2025.02.13.목.오전6시
2025 2 14(목) Warm-up E70sMOM 6Set 1 Power Clean 1Power Clean and Jerk WOD FT: Team Of 2 : AMRAP 23Min 60 Box Jump Over (30:30) 60 Power Clean and Jerk (30:30) (115/65lb) 3Min Rest 60 Power Clean and Jerk (30:30) (135/85lb) 60 Box Jump Over (30:30) Time Max Reps - Power Clean and Jerk (155/105lb)
