이천원의 행복 - 쌀밥 돈육사태김치찌개 도라지나물 곰피 &초장 콜슬로우샐러드 요구르트 #복지관맛집 #kfood

Elderly Welfare (25 2 12) Pork Shank Nutritional Information (per 100g) Calories: Approximately 120–140 kcal Protein: Around 20–22g Fat: About 4–6g Carbohydrates: 0g Cholesterol: Approximately 55–70mg Sodium: Around 50–60mg Iron: About 1 5mg Calcium: Approximately 5–10mg Phosphorus: Around 150–200mg Potassium: Approximately 300–350mg Key Features Pork shank is relatively low in fat and high in protein, making it a great choice for diets or muscle maintenance This cut contains cartilage and tendons, making it rich in collagen, which gives it a chewy texture When slow-cooked, it releases gelatin, making it ideal for soup-based dishes Recommended Dishes Boiled Pork (Suyuk): When simmered gently, it becomes tender and retains a mild, lean flavor Soy-Braised Pork (Jangjorim): The firm texture of shank makes it an excellent choice for this traditional Korean braised dish Soup Dishes: Due to its high collagen content, it enhances the depth of flavor in bone broth and soups like Gomtang (Korean beef bone soup)