효과보μž₯πŸ”₯쀑년 뱃살 λ‚΄μž₯지방 λΉΌλ €λ©΄ 이 μš΄λ™μ„ λ”°λΌν•˜μ„Έμš”!! 무쑰건 ν•œλ‹¬μ— 3ν‚€λ‘œ λΉ μ§‘λ‹ˆλ‹€!! #μž„ν”Όν‹° #imptworkout #imptdiet

효과보μž₯πŸ”₯쀑년 뱃살 λ‚΄μž₯지방 λΉΌλ €λ©΄ 이 μš΄λ™μ„ λ”°λΌν•˜μ„Έμš”!! 무쑰건 ν•œλ‹¬μ— 3ν‚€λ‘œ λΉ μ§‘λ‹ˆλ‹€!! #μž„ν”Όν‹° #imptworkout #imptdiet

#μž„ν”Όν‹° #imptworkout #imptdiet 이메일 : imptworkout@gmail com 00:00 μ€€λΉ„ (Ready) 00:05 1λ²ˆλ™μž‘ (Action 1) 00:45 2λ²ˆλ™μž‘ (Action 2) 01:25 3λ²ˆλ™μž‘ (Action 3) 02:05 4λ²ˆλ™μž‘ (Action 4) 02:45 5λ²ˆλ™μž‘ (Action 5) 03:25 6λ²ˆλ™μž‘ (Action 6) 04:05 7λ²ˆλ™μž‘ (Action 7) 04:45 8λ²ˆλ™μž‘ (Action 8) 05:25 9λ²ˆλ™μž‘ (Action 9) 06:05 10λ²ˆλ™μž‘ (Action10 ) 06:45 11λ²ˆλ™μž‘ (Action 11) 07:25 12λ²ˆλ™μž‘ (Action 12) 08:05 13λ²ˆλ™μž‘ (Action 13) 08:45 14λ²ˆλ™μž‘ (Action 14) 09:25 15λ²ˆλ™μž‘ (Action 15) 10:05 16λ²ˆλ™μž‘ (Action 16) 10:45 17λ²ˆλ™μž‘ (Action 17) 11:25 18λ²ˆλ™μž‘ (Action 18) 12:05 19λ²ˆλ™μž‘ (Action 19) 12:45 20λ²ˆλ™μž‘ (Action 20) 13:25 21λ²ˆλ™μž‘ (Action 21) 14:05 22λ²ˆλ™μž‘ (Action 22) 14:45 23λ²ˆλ™μž‘ (Action 23) 15:25 24λ²ˆλ™μž‘ (Action 24) 16:05 25λ²ˆλ™μž‘ (Action 25) 16:45 26λ²ˆλ™μž‘ (Action 26) 17:25 27λ²ˆλ™μž‘ (Action 27) 18:05 28λ²ˆλ™μž‘ (Action 28) 18:45 29λ²ˆλ™μž‘ (Action 29) 19:25 30λ²ˆλ™μž‘ (Action 30) 20:05 31λ²ˆλ™μž‘ (Action 31) 20:45 32λ²ˆλ™μž‘ (Action 32) 21:25 33λ²ˆλ™μž‘ (Action 33) 22:05 34λ²ˆλ™μž‘ (Action 34) 22:45 35λ²ˆλ™μž‘ (Action 35) 23:25 36λ²ˆλ™μž‘ (Action 36) 24:05 37λ²ˆλ™μž‘ (Action 37) 24:45 38λ²ˆλ™μž‘ (Action 38) 25:25 39λ²ˆλ™μž‘ (Action 39) 26:05 40λ²ˆλ™μž‘ (Action 40) 26:45 41λ²ˆλ™μž‘ (Action 41) 27:25 42λ²ˆλ™μž‘ (Action 42) 27:45 43λ²ˆλ™μž‘ (Action 43) 28:05 44λ²ˆλ™μž‘ (Action 44) 28:45 45λ²ˆλ™μž‘ (Action 45) ν›„μ›ν•˜κΈ° μ£Όμ†Œ ( νˆ¬λ„€μ΄μ…˜(Toonation)) 쀑년 μš΄λ™κ³„μ˜ μ˜μ›… μž„ν”Όν‹° IMPT 이메일:imptworkout@gmail com 건강이 μ΅œκ³ λ‹€!!! μ•ˆλ…•ν•˜μ„Έμš”, μž„ν”Όν‹°μž…λ‹ˆλ‹€ μ €λŠ” λΈŒλ£¨κ°€λ‹€ 증후ꡰ μ΄λΌλŠ” λΆ€μ •λ§₯을 μ•“κ³  있고, μ™Όμͺ½ κ°€μŠ΄μ— μ œμ„Έλ™κΈ°(ICD)λ₯Ό 달고 μžˆμŠ΅λ‹ˆλ‹€ μž„ν”Όν‹°(IMPT) 채널은 건강과 μš΄λ™μ„ μœ„ν•œ 동기뢀여λ₯Ό μ œκ³΅ν•˜κ³ , 슀슀둜 평생 지속 κ°€λŠ₯ν•œ μŠ΅κ΄€μ„ λ§Œλ“€λ„λ‘ λ•λŠ” 유튜브 μ±„λ„μž…λ‹ˆλ‹€ μž„ν”Όν‹° 채널을 μ°Ύμ•„μ£Όμ…”μ„œ λͺ¨λ“  뢄듀이 μΌμƒμ—μ„œ 긍정적인 λ³€ν™”λ₯Ό μžμ—°μŠ€λŸ½κ²Œ ν•˜κ³ , κ±΄κ°•ν•˜κ³  ν–‰λ³΅ν•œ 삢을 즐길 수 μžˆλ„λ‘ λ…Έλ ₯ν•˜κ² μŠ΅λ‹ˆλ‹€ κ°μ‚¬ν•©λ‹ˆλ‹€^^ μ²΄μœ‘ν•™κ³Ό 4λ…„/λ―Έμš©ν•™κ³Ό 2λ…„/μ‚¬νšŒλ³΅μ§€ν•™4λ…„/νƒœκΆŒλ„/무에타이/μœ λ„/ 합기도/ν—¬μŠ€ λ“± λ‹€μ–‘ν•œ μš΄λ™ 수련 IMPT, the middle-aged athletic hero Health is the best!!! Hi, my name is Impity I have an arrhythmia called Brugada Syndrome and have an implantable cardioverter defibrillator (ICD) in my left chest The IMPT channel is a YouTube channel dedicated to motivating you to get healthy and exercise, and help you create sustainable habits for life I hope you enjoy the IMPT channel and that we can all make positive changes in our daily lives naturally and enjoy a healthy and happy life Thank you 4 years of physical education / 2 years of cosmetology / 4 years of social work / Taekwondo / Muay Thai / Judo / Aikido / Fitness, etc