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ν¨κ³Όλ³΄μ₯π₯μ€λ λ±μ΄ λ΄μ₯μ§λ°© λΉΌλ €λ©΄ μ΄ μ΄λμ λ°λΌνμΈμ!! 무쑰건 νλ¬μ 3ν€λ‘ λΉ μ§λλ€!! #μνΌν° #imptworkout #imptdiet
#μνΌν° #imptworkout #imptdiet μ΄λ©μΌ : imptworkout@gmail com 00:00 μ€λΉ (Ready) 00:05 1λ²λμ (Action 1) 00:45 2λ²λμ (Action 2) 01:25 3λ²λμ (Action 3) 02:05 4λ²λμ (Action 4) 02:45 5λ²λμ (Action 5) 03:25 6λ²λμ (Action 6) 04:05 7λ²λμ (Action 7) 04:45 8λ²λμ (Action 8) 05:25 9λ²λμ (Action 9) 06:05 10λ²λμ (Action10 ) 06:45 11λ²λμ (Action 11) 07:25 12λ²λμ (Action 12) 08:05 13λ²λμ (Action 13) 08:45 14λ²λμ (Action 14) 09:25 15λ²λμ (Action 15) 10:05 16λ²λμ (Action 16) 10:45 17λ²λμ (Action 17) 11:25 18λ²λμ (Action 18) 12:05 19λ²λμ (Action 19) 12:45 20λ²λμ (Action 20) 13:25 21λ²λμ (Action 21) 14:05 22λ²λμ (Action 22) 14:45 23λ²λμ (Action 23) 15:25 24λ²λμ (Action 24) 16:05 25λ²λμ (Action 25) 16:45 26λ²λμ (Action 26) 17:25 27λ²λμ (Action 27) 18:05 28λ²λμ (Action 28) 18:45 29λ²λμ (Action 29) 19:25 30λ²λμ (Action 30) 20:05 31λ²λμ (Action 31) 20:45 32λ²λμ (Action 32) 21:25 33λ²λμ (Action 33) 22:05 34λ²λμ (Action 34) 22:45 35λ²λμ (Action 35) 23:25 36λ²λμ (Action 36) 24:05 37λ²λμ (Action 37) 24:45 38λ²λμ (Action 38) 25:25 39λ²λμ (Action 39) 26:05 40λ²λμ (Action 40) 26:45 41λ²λμ (Action 41) 27:25 42λ²λμ (Action 42) 27:45 43λ²λμ (Action 43) 28:05 44λ²λμ (Action 44) 28:45 45λ²λμ (Action 45) νμνκΈ° μ£Όμ ( ν¬λ€μ΄μ (Toonation)) μ€λ μ΄λκ³μ μμ μνΌν° IMPT μ΄λ©μΌ:imptworkout@gmail com 건κ°μ΄ μ΅κ³ λ€!!! μλ νμΈμ, μνΌν°μ λλ€ μ λ λΈλ£¨κ°λ€ μ¦νκ΅° μ΄λΌλ λΆμ λ§₯μ μκ³ μκ³ , μΌμͺ½ κ°μ΄μ μ μΈλκΈ°(ICD)λ₯Ό λ¬κ³ μμ΅λλ€ μνΌν°(IMPT) μ±λμ 건κ°κ³Ό μ΄λμ μν λκΈ°λΆμ¬λ₯Ό μ 곡νκ³ , μ€μ€λ‘ νμ μ§μ κ°λ₯ν μ΅κ΄μ λ§λ€λλ‘ λλ μ νλΈ μ±λμ λλ€ μνΌν° μ±λμ μ°Ύμμ£Όμ μ λͺ¨λ λΆλ€μ΄ μΌμμμ κΈμ μ μΈ λ³νλ₯Ό μμ°μ€λ½κ² νκ³ , 건κ°νκ³ ν볡ν μΆμ μ¦κΈΈ μ μλλ‘ λ Έλ ₯νκ² μ΅λλ€ κ°μ¬ν©λλ€^^ 체μ‘νκ³Ό 4λ /λ―Έμ©νκ³Ό 2λ /μ¬ν볡μ§ν4λ /νκΆλ/무μνμ΄/μ λ/ ν©κΈ°λ/ν¬μ€ λ± λ€μν μ΄λ μλ ¨ IMPT, the middle-aged athletic hero Health is the best!!! Hi, my name is Impity I have an arrhythmia called Brugada Syndrome and have an implantable cardioverter defibrillator (ICD) in my left chest The IMPT channel is a YouTube channel dedicated to motivating you to get healthy and exercise, and help you create sustainable habits for life I hope you enjoy the IMPT channel and that we can all make positive changes in our daily lives naturally and enjoy a healthy and happy life Thank you 4 years of physical education / 2 years of cosmetology / 4 years of social work / Taekwondo / Muay Thai / Judo / Aikido / Fitness, etc