๐ŸŒˆ์ƒˆํ•ด ๋งž์ด ๋‹ค์ด์–ดํŠธ ํ•˜๋Š”์‚ฌ๋žŒ๋“ค ์ฃผ๋ชฉ! ํƒ„๋‹จ์ง€ ๊ฐ“๋ฒฝํ•œ ๋ณด์šธ๋ ˆ์‹œํ”ผ ํฌ์ผ€

๐ŸŒˆ์ƒˆํ•ด ๋งž์ด ๋‹ค์ด์–ดํŠธ ํ•˜๋Š”์‚ฌ๋žŒ๋“ค ์ฃผ๋ชฉ! ํƒ„๋‹จ์ง€ ๊ฐ“๋ฒฝํ•œ ๋ณด์šธ๋ ˆ์‹œํ”ผ ํฌ์ผ€

๐ŸŒˆ์ƒˆํ•ด ๋งž์ด ๋‹ค์ด์–ดํŠธ ํ•˜๋Š”์‚ฌ๋žŒ๋“ค ์ฃผ๋ชฉ! ํƒ„๋‹จ์ง€ ๊ฐ“๋ฒฝํ•œ ๋ณด์šธ๋ ˆ์‹œํ”ผ ํฌ์ผ€
๋‹ค์ด์–ดํŠธ? ๊ทธ๋ƒฅ ๋จน์–ด! feat. ๋ณด์šธ๋ ˆ์‹œํ”ผ ํ•˜๋‹น์ 
๊ฑด๊ฐ•ํ•จ, ๋“ ๋“ ํ•จ, ๋ง› ๋‹ค ์žก์€ ์ƒ๋Ÿฌ๋“œ๋ง›์ง‘ ํฌ์ผ€์ „๋ฌธ์  ๋ณด์šธ๋ ˆ์‹œํ”ผ ์ˆœ์ฒœํ˜ธ์ˆ˜๊ณต์›์ 
์‚ด ๋น ์ง€๋Š” ๋งˆ๋ฒ•์˜ ์‹๋‹จ? "์ด๊ฒƒ" ์‹ค์ปท ๋จน๊ณ ๋„ 9kg ๋บ€ ๋น„๊ฒฐ #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์ œ๋‹‰ #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•์ •๋ณด
๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ๋Š” ์•„์‚ฌ์ด ๋ณด์šธ ๋ ˆ์‹œํ”ผ ๐ŸŒบ #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ
์ฃผ์Šค๊ฐ€๊ฒŒ ์‚ฌ์žฅ๋‹˜์ด ์•Œ๋ ค์ฃผ๋Š” ๋‹ค์ด์–ดํŠธ ์Šค๋ฌด๋””๋ณด์šธ ๋ ˆ์‹œํ”ผ!
healthy recipes | ์ดˆ๊ฐ„๋‹จ ํฌ์ผ€์ƒ๋Ÿฌ๋“œ ๋ ˆ์‹œํ”ผ easy poke salad
-7kg ์ดˆ๊ฐ„๋‹จ ์œ ์ง€์–ดํ„ฐ ๋ ˆ์‹œํ”ผ #vlog
10ํ‚ค๋กœ ๊ฐ๋Ÿ‰ํ• ๋•Œ ํšจ๊ณผ1๋“ฑ ์–‘๋ฐฐ์ถ”์‚ฌ๊ณผ ๋งŒ๋“ค๊ธฐ๋„ ๋„ˆ๋ฌด ์‰ฌ์›Œ์š”!
#๋ณด์šธ๋ ˆ์‹œํ”ผ #ํฌ์ผ€
์ด ๋ ˆ์‹œํ”ผ ๋ชจ๋ฅด๋ฉด ์†ํ•ด..๐Ÿšจ#ํฌ์ผ€ #ํฌ์ผ€๋ ˆ์‹œํ”ผ #์œ ๋ถ€์ดˆ๋ฐฅ #์œ ๋ถ€์ดˆ๋ฐฅํฌ์ผ€ #์œ ๋ถ€ํฌ์ผ€ #๋ฎ๋ฐฅ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ์‹๋‹จ #๋‹ค์ด์–ดํŠธ
2025๋…„ 2์›” 9์ผ
๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด ์ฒ˜์Œ ๋จน์–ด๋ณด๋Š” ํ•œํ˜œ์ง„ ๊ณ ์นผ๋กœ๋ฆฌ ๋จน๋ฐฉ (ํŽธ์˜์  ๊ฟ€์กฐํ•ฉ, FIRE NOODLE MUKBANG)
๋‹ค์ด์–ดํŠธ ์ค‘ ์‚ฌ๋žŒ๋“ค์ด ๊ฐ€์žฅ ๋งŽ์ด ํฌ๊ธฐํ•˜๋Š” ์ˆœ๊ฐ„ TOP 10 ๐Ÿ’š"The Most Common Moments When People Give Up on Their Diet"#๋‹ค์ด์–ดํŠธ
์•„์นจ์— ์ด๊ฑฐ ํ•˜๋‚˜๋กœ 22kg ์ธ์ƒ ๊ฐ๋Ÿ‰ ์„ฑ๊ณต
[๊ต์–‘] ํ–‰๋ณตํ•œ ์•„์นจ 1551ํšŒ_240214_๋‹ค์–‘ํ•œ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•, ์› ํ‘ธ๋“œ ๋‹ค์ด์–ดํŠธ ์™ธ
๋ณด์šธ๋ ˆ์‹œํ”ผ ใ…Žใ…Ž ํ˜„๋ฏธ๋ฐฅ ์ถ”๊ฐ€