휴식 없이 일주일 내내 운동하는건 멍청한 짓일까?

#오버트레이닝 #운동빈도 #운동피로 [참고자료] -Abnormal Serotonin Reuptake in an Overtrained, Insomnic and Depressed Team Athlete -Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature -Dose short-term near-maximal intensity machine resistance training lnduce overtraining? -The hormonal and perceptive effects of phosphatidylserine administration during two weeks of resistive exercise-induced overtraining