2025.01.14.화.오후6시15분
2025 1 14(화) Warm-up EMOM 5×2/4×2/3×2/2×2 Front Squat WOD FT: 4Rounds 20 D.B Single Alt Hang Snatch 15 Box Jump 15 D.B Single Box Step Up 15 Pull Up (5 Bar Muscleup)
2025 1 14(화) Warm-up EMOM 5×2/4×2/3×2/2×2 Front Squat WOD FT: 4Rounds 20 D.B Single Alt Hang Snatch 15 Box Jump 15 D.B Single Box Step Up 15 Pull Up (5 Bar Muscleup)