근육에 대한 흔한 오해 3가지

논문 출처: Bathgate, K E , Bagley, J R , Jo, E , Talmadge, R J , Tobias, I S , Brown, L E , & Galpin, A J (2018) Muscle health and performance in monozygotic twins with 30 years of discordant exercise habits European journal of applied physiology, 118, 2097-2110 Bruusgaard, J C , Johansen, I B , Egner, I M , Rana, Z A , & Gundersen, K (2010) Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining Proceedings of the National Academy of Sciences, 107(34), 15111-15116 Bagley, J R , Galpin, A J , & Murach, K A (2022) Busting muscle myths The Biochemist, 44(6), 2-5 Mitchell, C J , Churchward-Venne, T A , West, D W , Burd, N A , Breen, L , Baker, S K , & Phillips, S M (2012) Resistance exercise load does not determine training-mediated hypertrophic gains in young men Journal of applied physiology #저중량고반복 #머슬메모리 #근육기억 #속근섬유 #지근섬유 #근섬유 –––––––––––––––––––––––––––––––––––––––––––––––––– [Video Source Support] Youtube channel "freeticon" : / freeticon –––––––––––––––––––––––––––––––––––––––––––––––––– 00:00:00 근육의 특성과 구조 00:00:38 1 고중량 저반복 vs 저중량 고반복? 00:02:31 2 운동을 오랫동안 중단하면 처음부터 다시 시작해야 한다? 00:03:52 3 근섬유 유형은 유전적으로 미리 결정된다? 00:05:30 정리