지방 감량 & 근육 증가 동시에 하는 방법 [상승다이어트]

지방 감량 & 근육 증가 동시에 하는 방법 [상승다이어트]

#상승다이어트 #지방감량 #근육증가 [참고자료] -Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial -A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes -Ketogenic diet does not affect strength performance in elite artistic gymnasts -Increasing Protein Distribution Has No Effect on Changes in Lean Mass During a Rugby Preseason -Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes