ν¨κ³Όλ³΄μ₯π₯7μΌ 7ν€λ‘ λ±μ΄ 빨리 λΉ μ§λ μ΅κ³ μ μ μ μ΄λ!! μΉΌλ‘리νν 15λΆ, λ±μ΄ λ°μ΄λ°μ΄ 2ν Standing Full Body Fat Burning μνΌν° IMPT DIET
#μνΌν° #imptworkout #imptdiet 00:00 μ€λΉ (Ready) 00:06 1λ²λμ (Action 1) 00:46 2λ²λμ (Action 2) 01:26 3λ²λμ (Action 3) 02:06 4λ²λμ (Action 4) 02:46 5λ²λμ (Action 5) 03:26 6λ²λμ (Action 6) 04:06 7λ²λμ (Action 7) 04:46 8λ²λμ (Action 8) 05:26 9λ²λμ (Action 9) 06:06 10λ²λμ (Action10 ) 06:46 11λ²λμ (Action 11) 07:26 12λ²λμ (Action 12) 08:06 13λ²λμ (Action 13) 08:46 14λ²λμ (Action 14) 09:26 15λ²λμ (Action 15) 10:06 16λ²λμ (Action 16) 10:46 17λ²λμ (Action 17) 11:26 18λ²λμ (Action 18) 12:06 19λ²λμ (Action 19) 12:46 20λ²λμ (Action 20) 13:26 21λ²λμ (Action 21) 14:07 22λ²λμ (Action 22) 14:47 23λ²λμ (Action 23) 15:27 24λ²λμ (Action 24) μΌμ£ΌμΌλ§ λ°λΌνλ©΄ λ±μ΄κ³Ό μλ !! 15λΆ μ μ μ§λ°©λΆν΄ μ΄λμ΄μμ!! λꡬλ μ½κ² λ°λΌν μ μλλ‘ κ°λ²Όμ΄ μ€ν λΆν° κ·Όλ ₯, μ μ°μ μ΄λκΉμ§ μ μ νκ² κ΅¬μ±λμ΄μλ μ΄λ 루ν΄μ΄λλλ€ μ€λλ μ μν¨κ» μ¦κ²κ² λ±μ΄λΉΌλ³ΌκΉμ?! Say Goodbye to Belly Fat in a Week! A 15-minute full-body fat-burning workout! This workout routine is easy to follow and includes everything from light steps to strength and cardio exercises From light steps to strength and cardio exercises Have fun and lose belly fat with me today! μ΄λ©μΌ : imptworkout@gmail com 건κ°μ΄ μ΅κ³ !!! μλ νμΈμ μνΌν°μ λλ€ ^^ μ λ λΈλ£¨κ°λ€ μ¦νκ΅°(μλ©΄ μ€ κ°μμ€λ¬μ΄ μ¬μ₯μ¬λ₯Ό μ λ°νλ λΆμ λ§₯μ μΌμ’ )μ΄λΌλ ν¬κ· μ§νμ μκ³ μμΌλ©° μΌμͺ½ κ°μ΄μ μ΄μν μ¬μ₯좩격기(ICD)λ₯Ό μ΄μνκ³ μμ΅λλ€ μ΄λ₯Ό κ³κΈ°λ‘ λ λ§μ μ¬λλ€κ³Ό κΈμ μ μ΄κ³ 건κ°ν μ 보λ₯Ό 곡μ νκΈ° μν΄ μ νλΈλ₯Ό μμνκ² λμμ΄μ μ λ 체μ‘κ΅μ‘κ³Ό 4λ , λ―Έμ©νκ³Ό 2λ , μ¬ν볡μ§νκ³Ό 4λ μ μ‘Έμ νμΌλ©° νκΆλ, 무μνμ΄, μ λ, ν©κΈ°λ, ν¬μ€ λ± λ€μν μ΄λμ μλ ¨νκ³ λ§μ μ¬λλ€μκ² μ΄λνλ λ°©λ²μ κ°λ₯΄μΉ κ²½νμ λ°νμΌλ‘ μ νλΈ μ±λμμλ λΉμ λ¬Έκ°μκ² μ€λͺ νκΈ° μ΄λ €μ΄ μ΄λκ³Ό κ±΄κ° μ 보λ₯Ό μ΅λν κ°κ²°νκ³ μκΈ° μ½κ² μ€λͺ νλ €κ³ λ Έλ ₯νκ² μ΅λλ€ μ¬λ¬λΆκ» μ’μ μ 보λ₯Ό μ λ¬ν μ μλλ‘ μ΅μ μ λ€νκ² μ΅λλ€ κ°μ¬ν©λλ€^^ Health is the best!!! Hello, my name is IMPT I have a rare condition called Brugada Syndrome (a type of arrhythmia that causes sudden cardiac death during sleep) and have an implantable cardioverter-defibrillator (ICD) in my left chest This inspired me to start YouTube to share positive and healthy information with more people I graduated with 4 years of physical education, 2 years of cosmetology, and 4 years of social work I studied Taekwondo, Muay Thai, Judo, Aikido, and personal training I've taught a lot of people how to exercise On my YouTube channel, I will try to explain exercise and health information that is difficult to explain to the general public as concisely and easily as possible I will do my best to deliver good information to you
