이천원의 행복 - 렌틸콩밥 얼큰황태해장국 죽순소불고기 간장깻잎지 배추김치 디카페인커피(후원) #복지관맛집 #kfood

Elderly Welfare (25 2 10) Nutritional Facts of Bamboo Shoots Bamboo shoots are a low-calorie, fiber-rich food with numerous health benefits Here are the key nutritional components: Nutritional Values per 100g of Bamboo Shoots Calories: Approximately 27 kcal Carbohydrates: About 5 2g Protein: About 2 6g Fat: 0 3g Dietary Fiber: About 2 2g Potassium: About 533mg Calcium: About 13mg Magnesium: About 3mg Iron: About 0 5mg Vitamin B6: About 0 24mg Health Benefits of Bamboo Shoots Improves Digestive Health: High fiber content promotes bowel movement and helps prevent constipation Ideal for Weight Management: Low in calories and fat, making it a great addition to a weight-loss diet Regulates Blood Pressure: Rich in potassium, which helps eliminate excess sodium and supports blood pressure control Boosts Immunity: Packed with essential vitamins and minerals that strengthen the immune system Antioxidant Properties: Contains polyphenols and other antioxidants that help prevent aging and protect cells from damage Bamboo shoots can be used in various dishes, including stir-fries, stews, and soups Fresh bamboo shoots should be boiled to remove natural toxins (cyanogenic glycosides) before consumption 죽순(竹筍, Bamboo Shoot)은 낮은 칼로리와 풍부한 식이섬유를 자랑하는 건강식품입니다 주요 영양 성분은 다음과 같습니다 죽순 100g당 영양 성분 칼로리: 약 27 kcal 탄수화물: 약 5 2g 단백질: 약 2 6g 지방: 0 3g 식이섬유: 약 2 2g 칼륨: 약 533mg 칼슘: 약 13mg 마그네슘: 약 3mg 철분: 약 0 5mg 비타민 B6: 약 0 24mg 죽순의 건강 효능 장 건강 개선: 풍부한 식이섬유가 장 운동을 촉진하여 변비 예방에 도움을 줍니다 저칼로리 다이어트 식품: 낮은 칼로리와 지방 함량으로 다이어트 식단에 적합합니다 혈압 조절: 칼륨이 풍부하여 나트륨 배출을 도와 혈압 조절에 기여합니다 면역력 강화: 다양한 비타민과 미네랄이 면역 체계 강화에 도움을 줍니다 항산화 효과: 폴리페놀과 같은 항산화 물질이 포함되어 있어 노화 방지 및 세포 보호에 효과적입니다 죽순은 다양한 요리(볶음, 찜, 국 등)에 활용할 수 있으며, 신선한 죽순을 사용할 경우 반드시 끓는 물에 데쳐 독소(청산배당체)를 제거한 후 섭취하는 것이 좋습니다 나의 말: 영어번역 ChatGPT의 말: Nutritional Facts of Bamboo Shoots Bamboo shoots are a low-calorie, fiber-rich food with numerous health benefits Here are the key nutritional components: Nutritional Values per 100g of Bamboo Shoots Calories: Approximately 27 kcal Carbohydrates: About 5 2g Protein: About 2 6g Fat: 0 3g Dietary Fiber: About 2 2g Potassium: About 533mg Calcium: About 13mg Magnesium: About 3mg Iron: About 0 5mg Vitamin B6: About 0 24mg Health Benefits of Bamboo Shoots Improves Digestive Health: High fiber content promotes bowel movement and helps prevent constipation Ideal for Weight Management: Low in calories and fat, making it a great addition to a weight-loss diet Regulates Blood Pressure: Rich in potassium, which helps eliminate excess sodium and supports blood pressure control Boosts Immunity: Packed with essential vitamins and minerals that strengthen the immune system Antioxidant Properties: Contains polyphenols and other antioxidants that help prevent aging and protect cells from damage Bamboo shoots can be used in various dishes, including stir-fries, stews, and soups Fresh bamboo shoots should be boiled to remove natural toxins (cyanogenic glycosides) before consumption